Guided Hot Yoga offers a thoughtfully sequenced practice that emphasizes fluid movement synchronized with breath to create a meditative and energizing experience. Conducted in a heated studio at 95-100°F with 40% humidity, this class builds internal heat while promoting strength, flexibility, and mental clarity. The intentional pacing and mindful flow provide a balanced practice suitable for all levels, encouraging both relaxation and rejuvenation. Please bring a yoga mat, towel, and water; rentals are available.
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